ate additional salary cap space. Coach Pete Carroll and general manager John Schneider have been steadfast that their top priorities in free agency were retaining their own players and not making big splash

Elise Christie added a 1,000m silver to her 1,500m bronze at the ISU World Short Track Speed Skating Championships in Seoul on Sunday. The Sky Academy Sports Scholar, who was narrowly beaten in the final of the 1500m on Saturday, maintained her fine form to stay in the top two throughout the race before being beaten to line by South Koreas Minjeong Choi. The 25-year-old Scot later qualified for the 3,000m Super Final, finishing third to secure an overall world ranking of third. Great Britains overall performance means they will now qualify for three ladies positions at the World Championships in 2017.It didnt all go to plan at this championships but I am walking away with a silver and a bronze medal in the individuals and third place ranking overall, said Christie.Its brought a tough year to a close and now we will head back home, review the season and look for the elements to improve on next year.The only disappointment of the weekend was a quarter-final exit in the 500m, but overall it was another fine show from the rising star on the ice.It rounded up an incredible couple of months for Christie who has won three golds at four World Cup events and bagged four European golds in Sochi in January.Elsewhere, Jack Whelbourne failed to qualify from the 1,000m quarter-finals, but finished ninth overall after a fifth-place finish in the 500m and sixth in the 1500m on Saturday. Charlotte Gilmartin also failed to qualify for the 1,000m and finished 10th overall.Nicky Gooch, Christies coach and head coach of GB Short Track, said: Im really proud of the way the athletes performed.Charlotte Gilmartin has made big progress throughout the season and Jack Whelbourne has shown great resilience to overcome injury and perform with so little preparation.Although perhaps missing some opportunities to walk away with gold, Elise has still had the best World Championships of her career to date. Also See: Reinvented Christie set for Worlds Gold for Whitlock in GWC Cheap Wholesale Air Jordan 12 . Sopoaga hit the upright with his first shot at goal from 15 metres. He then kicked nine goals in succession -- two conversions and seven penalties -- before being replaced in the 62nd minute, three points short of the Highlanders record for most points in a match. Air Jordan 12 For Sale Cheap .Brothers B.J. and Justin Upton each homered and had an outfield assist, and the Braves held on for a 4-2 victory over the Philadelphia Phillies on Saturday night. http://www.airjordan12outlet.com/. -- Billy Andrade hasnt played much competitive golf over the past four years. Air Jordan 12 Wholesale China .Y. - His opponent couldnt stop him, and LeBron James didnt quite know what to think when his coach tried. Air Jordan 12 Outlet . Ibrahimovic put PSG ahead when he got in front of his marker to neatly flick in Lucass cross in the 59th minute. New signing Yohan Cabaye came on as a second-half substitute and headed Ezequiel Lavezzis cross against the post in the 87th. Moments later, Lucas set up another goal from the right when fellow countryman Alex turned in his corner with a strikers finish. RENTON, Wash. -- Michael Bennett gambled last off-season that playing on a one-year deal in Seattle would pay off in the future with the long-term contract he always wanted. He was proven to be correct. Bennett now has a Super Bowl title and a new four-year contract that will keep him with the Seahawks. "I dont know if there was any doubt, but there was a lot of speculation a lot of teams tried to get me to come there," Bennett said Monday after signing his new deal. "But ultimately I wanted to come back and play with these guys and win some more games." Bennett was considered one of the top free agents in the NFL after a breakout season with the Seahawks where he led the team in sacks and proved a versatile option as a defensive end and defensive tackle. But he never made it all the way to the start of free agency Tuesday after the Seahawks came up with a satisfactory deal. Terms were not announced by the team. Pro Football Talk reported Bennetts deal was worth about $28.5 million with $16 guaranteed. Bennett said there were other teams offering more money, but the guaranteed amount was most important. Bennett was thought to have been strongly pursued by Chicago, where he had a chance of joining his brother, Martellus, with the Bears. But he ultimately decided to return to Seattle. "Yeah there was more, but I wanted to be here man. There are a lot of young guys here, and there are a lot of winning ways and I just love the organization and the things that they are about. I love the staff, from the equipment staff to the medical staff; it just goes on and on." Lost in the speculation about Bennetts future was his history with Seattle and specifically defensive co-ordinator Dan Quinn. The Seahawks signed Bennett as an undrafted free agent out of Texas A&M in 2009 and gave him a spot on their roster for the start of that season when Quinn was his defensive line coach. Even though he was eventually waived and claimed by Tampa Bay, that initial relationship with Seattle remained strong. Its partly why Bennett jumped at the chance to return last offf-season with Quinn as the new defensive co-ordinator, even if it meant playing on a one-year deal that paid only $3 million in base salary.ddddddddddddIts also a factor in why hes staying now. "At the end of the day, it was about being comfortable and being in a good situation," Bennett said. "Sometimes going to a whole other organization doesnt work out the way it worked out for me coming here and being with these guys. A lot of times people take a lot of money and they go to places and theyre not what they turned out to be. I know what this place is. Im familiar with the staff and players and it makes a big deal to be here." Seattle seemed to understand what it would take to retain Bennett. The Seahawks parted with defensive end Red Bryant and wide receiver Sidney Rice to create additional salary cap space. Coach Pete Carroll and general manager John Schneider have been steadfast that their top priorities in free agency were retaining their own players and not making big splashes by signing others. Bennett was at the top of the list with wide receiver Golden Tate not far behind. Bennett had 8 1/2 sacks in the regular season and a fumble return for a touchdown. His numbers would have likely been higher had the Seahawks figured out earlier in the season how best to utilize their defensive line rotation. Bennett had even more impact in the playoffs. He had a forced fumble and recovery that gave Seattle an early lead in the NFC divisional playoff win over New Orleans, and added one sack, a forced fumble and a fumble recovery in the NFC championship game against San Francisco. "We had hopes he would be a real contributor and he exceeded our expectations and were excited to keep him," Carroll told SiriusXM NFL Radio on Monday. "Hes got great energy, a terrific motor and hes a very versatile football player. We really need to play him more. He didnt play a lot of plays the first half of the season, we specialty played him, and then we played him more as the year went on. We got better and he helped us. Were excited about it." ' ' '