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Seventy-five percent of all our problems ? both emotional and physical problems ? come from the same source. If you could identify that source Victor Mete Jersey , would you want to eliminate it?


For most people, the answer is obvious. Unfortunately, few people are able to identify the core of their problems. And those who do typically don't know the steps to take to alleviate their challenges.


So what is the course of most of our problems? It is stress. That's right; stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if your don't control stress, it will control you.


What Exactly Is Stress?


The concept of stress isn't new to anyone. But few people truly know what stress is. Physical stress is the depletion of the body's resources by illness or exhaustion. The most devastating stress Nate Thompson Jersey , however, is psychological and emotional stress. There are many sources of emotional stress: family problems, social obligations, life changes, work Jordan Weal Jersey , decision making, phobias, etc.


Emotional stress is powerful and debilitating because it takes away any sense of control we have over our lives. And this feeling of control over our environment and our self is one of our most basic human needs. If it isn't met, emotional or physical illness can result. For example, a number of studies directly link stress and heart disease.


The only wan to combat stress and stay healthy is to create a complete physical Paul Byron Jersey , mental and spiritual equilibrium within the body. Although we used to believe that the mind and body are two separate entities, we now know that all facets of our being are interconnected. Everything that happens to your body and your mind affects your health and stress level in some way. Every thought you have, every feeling and emotion you experience affects your longevity. That is why you must take a total body approach to eliminate stress and balance your life.


Physical And Emotional Stress Relief


If you want to reduce your stress level and live a happier and healthier life, use the physical and emotional stress relief techniques outlined below.


Physical Relief


? Say No


The pressure to perform in today's world is intense. As a result, people work long hours and take on much more than they can bear. They juggle multiple roles throughout the day and sacrifice sleep or personal time just so they can get everything done. Saying ?no? to a demand is out of the question Joel Armia Jersey , resulting in increased stress, both at work and at home.


Unfortunately, for most people, saying ?no? to another's request is a challenge. They are anxious to please others, so they put their own needs aside. They fail to realize that no one can be on call 24 hours a day Mike Reilly Jersey , and that we all need some personal time to rest and rejuvenate.


The next time someone demands more than you can give, remember that you have to take care of yourself first. You simply can't handle everything. Say ?no? gracefully while respecting the other person and letting him or her know that you care. While you may feel some initial guilt for denying the request that feeling will quickly pass and your stress level diminishes.


? Listen to Your Body


Listening to your body helps you take control of your stress


because you become aware of the signals your body gives you regarding comfort and discomfort. Once you're attuned to what your body is telling you, you can learn which events trigger stress and which events reduce it. Your body talks to you everyday. How often do you listen?


The most common warning of too much stress is a condition called angina. Angina consists of chest pain or tightness in the neck, arms, jaw Karl Alzner Jersey , and upper back that is the result of a reduced blood supply to the heart. Other indicators of excessive emotional stress are arrhythmias or irregular heartbeat.


In order to listen to your body, you must become responsible for your health and your stress. Having trust in your doctors or in medical tests is now enough. The real solution lies with you and with your own awareness and responsibility for your health. This responsibility may involve doing some things that are difficult for you, such as changing your diet, stopping smoking, learning to control emotions Jeff Petry Jersey , etc. Whatever change is necessary for you, your body will tell you. You need only to listen.


Physical Relief


? Communicate With Your Heart


Your heart has an important job, pumping 2,000 gallons of blood throughout your body each day. This merits the heart receiving your attention. To reduce emotional stress your heart needs encouragement, appreciation Phillip Danault Jersey , and love.


Start your heart talk, your communication with your heart, by placing your right hand over the left side of your chest. Become aware of your heartbeat. Stay in that position for a few moments. Soon you'll notice that the heating sensation becomes less forceful. It is as if your heart knows that you're in touch with it. With your hand still over your chest ask your heart to help you be peaceful. Ask your heart to create an emotional shield that protects you from whatever the world around you may be fighting with.


Within your heart is an infinite intelligence that is sensitive to your needs. So pose a question to your heart or discuss a problem that's causing you stress. Your heart will reciprocate with the proper answer. By doing this, you are telling your creative mind to quiet down so you can uncover new solutions to your problems. The more you become aware of your heart and what it tells you to do, the less stress you will experience. You will achieve a sense of peace and calmness knowing that you are doing what is best for you.


? Clear Out the Past Clutter


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